Category Archives: Body Composition Analysis

How Much Protein Is Right For You

Since protein is so important in maintaining your lean body mass (basically, everything in your body that isn’t fat), the suggested amount of protein you should eat every day depends, in part, on how much lean mass you have. Ideally, you’d get a body composition measurement done which would tell you how much lean body mass you have. Contact us to find out how much lean muscle you have.

When is the best time to eat protein? 

A common mistake is to consume the majority of protein intake at one meal often in the evening. Protein should be included at all mealtimes for maximum muscle health. and particularly after resistance and strength training because this is when the body is most receptive to using protein to build muscle.

More details on how much protein is right for you


Why Men Lose Weight Faster Than Women

It’s true men lose weight faster than women. But why?

Wellness Coaching Tip – This video explains why men typically lose weight faster than women. One of the reasons is that its easier for men to create a deficit of calories as they have a higher starting resting metabolic rate. RMR measurements range from 1100 (female) to 3300(male). That’s before you factor in their activity levels. Hence the need to personalise the programmes, one size dosent fit all! To lose weight you need to create a deficit in calories from your active metabolic rate( AMR) whilst maintaining balanced nutrition. Contact us for advice