by admin | Aug 25, 2015 | Body Composition Analysis, Nutrition
Since protein is so important in maintaining your lean body mass (basically, everything in your body that isn’t fat), the suggested amount of protein you should eat every day depends, in part, on how much lean mass you have. Ideally, you’d get a body composition...
by admin | May 15, 2015 | Body Composition Analysis
It’s true men lose weight faster than women. But why? Wellness Coaching Tip – This video explains why men typically lose weight faster than women. One of the reasons is that its easier for men to create a deficit of calories as they have a higher starting...
