Tag Archives: resting metabolic rate

Why Men Lose Weight Faster Than Women

It’s true men lose weight faster than women. But why?

Wellness Coaching Tip – This video explains why men typically lose weight faster than women. One of the reasons is that its easier for men to create a deficit of calories as they have a higher starting resting metabolic rate. RMR measurements range from 1100 (female) to 3300(male). That’s before you factor in their activity levels. Hence the need to personalise the programmes, one size dosent fit all! To lose weight you need to create a deficit in calories from your active metabolic rate( AMR) whilst maintaining balanced nutrition. Contact us for advice