by admin | Jan 24, 2015 | Metabolic Age Testing, Strength Training
Have you seen facebook posts from friends, saying they are working their butts off in the gym and not making progress? Maybe they’ve ignored their nutrition programme or the bathroom scales just dont reflect the progress they are making. Are you making progress...
by admin | Jan 19, 2015 | Exercise, Nutrition, Strength Training
As an example, many people training for a half marathon for the first time, struggle to lose weight. Many people think when they take up running, they will lose weight easily, and, in addition, they also think they will be able to lose that weight while eating...
by admin | Nov 26, 2014 | Workouts
Every day we see more extreme “fitness programs” advertised with high-intensity workouts and volumes of work that even elite athletes would never hold up to. Stop the Insanity! What Jonathan Angelilli in his article “The Massive Fitness Trend...
